Weigh In record (no journal entry) for 05 August 2021
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127.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1052 kcal
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Fat: 40.67g | Prot: 51.92g | Carb: 122.03g.
Lunch: Legumes Salteados, Lasanha de Abobrinha. Dinner: Sopa de Legumes com Carne, Sopa de Feijão. Snacks/Other: Mariza Canela em Pó , Piracanjuba Leite em Pó Desnatado , Café, Tourinho Manteiga, Pão Francês sem Miolo. more...
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losing 0.7 lb a week
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