Weigh In record (no journal entry) for 05 August 2021
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196.4 lb
Lost so far: 23.2 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2021:
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1271 kcal
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Fat: 59.21g | Prot: 72.82g | Carb: 58.20g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Puerto Rican Style Stuffed Pot Roast (Assume with Gravy and Stuffing). Snacks/Other: Cabernet Sauvignon Wine, Sweet Cherries (Queen Anne, Bing). more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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