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MS
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196.9 lb
Lost so far: 45.9 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1191 kcal
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Fat: 47.95g | Prot: 62.78g | Carb: 44.18g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Great Value Pepper Jack Cheese, Zucchini , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Trader Joe's Zucchini Fries. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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losing 2.8 lb a week
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