Weigh In record (no journal entry) for 03 August 2021
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220.1 lb
Lost so far: 30.3 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1198 kcal
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Fat: 49.13g | Prot: 50.41g | Carb: 134.77g.
Breakfast: Яичница с Помидорами, Nescafe Кофе 3 в 1 Мягкий. Lunch: Шоколадница Карамельный Капучино. Dinner: Сормовский Хлеб Батон, Сыр Гауда, Суп Куриный с Вермишелью. more...
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losing 20.8 lb a week
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