Weigh In record (no journal entry) for 05 August 2021
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191.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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3915 kcal
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Fat: 189.02g | Prot: 169.54g | Carb: 408.06g.
Breakfast: Ambari Nutrition Chocolate Cake , McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle, American Dream Nut Butter Breanne's Blend Cookie Batter, Sunbeam King Thin Enriched Bread, Coffee. Lunch: Hershey's Milk Chocolate Bar, Marketside New York Deli Sub, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Peanut Butter, Sunbeam Giant White Bread, Potato Chips, Great Value White Hot Dog Buns, Fairbury Brand Beef Hot Dogs. Snacks/Other: Blue Bunny Personals Bunny Tracks, Pure Heart Seedless Watermelon, 1% Fat Milk, Pringles Original Potato Crisps, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Fage Total 2% Greek Yogurt (170g). more...
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2329 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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