Weigh In record (no journal entry) for 01 March 2014
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188.9 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1316 kcal
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Fat: 74.07g | Prot: 79.19g | Carb: 85.21g.
Breakfast: Tea with Milk, Apples, Lard, Stonemill Bakehouse Sunflower and Walnut Bread, Coffee with Milk. Lunch: Bell Peppers, Ground Beef (Cooked), Swad Dal Tadka, Chapati. Dinner: Lettuce, Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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2725 kcal
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Activities & Exercise:
Desk Work - 7 hours and 25 minutes, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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