Weigh In record (no journal entry) for 05 August 2021
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205.7 lb
Lost so far: 43.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1659 kcal
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Fat: 69.20g | Prot: 85.69g | Carb: 173.14g.
Breakfast: Appelsientje Halfzoet Sinaasappel, AH Gelderse Gekookte Worst, Bruine Boterham. Lunch: Nectarines, Gwoon Oven Kroket, AH Witte Puntjes (50g), Champignonsoep. Dinner: Gamba, Jumbo Groene Salade Ceasar, Coquilles, Oesters. Snacks/Other: Klene Muntdrop, Cappuccino. more...
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2604 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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