Weigh In record (no journal entry) for 02 March 2011
|
166.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
1270 kcal
|
Fat: 23.26g | Prot: 63.32g | Carb: 225.23g.
Breakfast: Banana, Instant Coffee (made from Powdered), 2% Fat Milk. Lunch: Extra Lean Ham, Low Carb Whole Wheat Tortilla. Dinner: Ancient Grains, Fruit Bars - Strawberry. Snacks/Other: Raisins, Fat Free Cottage Cheese, Ancient Grains, Fruit Yogurt (Nonfat). more...
|
|
2376 kcal
|
Activities & Exercise:
Exercise machine (fast) - 23 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wojteklisicki's weight history
|