Weigh In record (no journal entry) for 05 August 2021
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259.5 lb
Lost so far: 16.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1803 kcal
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Fat: 74.08g | Prot: 80.54g | Carb: 204.12g.
Breakfast: Ketchup, Nasze Smaki Kiełbasa Śląska , Musztarda, Pomidory, Biedronka Masło Ekstra, Chleb Razowy, Herbata bez Cukru, Kawa z Mlekiem, Cukier. Lunch: Milka Czekolada. Dinner: Łazanki. Snacks/Other: Mięso z Udka Kurczaka, Culineo Sos Słodko-Kwaśny, Plony Natury Natural Mix Ryż, Fasolka, Papryka, Cebula, Curry. more...
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3131 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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