enviropop's Journal, 02 March 2011

184.0 lb Lost so far: 34.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 31.40g | Prot: 138.15g | Carb: 186.15g.   Breakfast: large hazlenut coffee dunkin donuts, mcdonald's fruit & maple oatmeal. Lunch: salad, carrots sliced, chicken breast. Dinner: Diced Green Chilies, Great Northern Beans, Chicken Breast (Skin Not Eaten), 33% Less Sodium Chicken Broth, Fat Free Cheddar Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Clif Bar - Chocolate Brownie. more...

2441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...