Weigh In record (no journal entry) for 05 August 2021
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213.0 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1500 kcal
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Fat: 51.77g | Prot: 134.61g | Carb: 114.70g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Vanilla . Lunch: Herbalife Formula 1 Vanilla , Herbalife Protein Drink Mix. Dinner: Hellmann's Light Mayonnaise, Morrisons Chicken Breast, Asda Baby New Potatoes, By Sainsbury's Sweet & Crunchy Salad Bowl. Snacks/Other: Sun-Pat Smooth Peanut Butter, Warburtons Protein Bagel, Peperami Chicken Bites , Babybel Mini Light Cheese. more...
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losing 1.2 lb a week
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