Sarahstevens26's Journal, 01 March 2014

133.6 lb Lost so far: 17.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 18.48g | Prot: 64.53g | Carb: 97.67g.   Breakfast: Hovis Best of Both Medium, Soft Boiled Egg. Lunch: Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Dry Whole Wheat Pasta, Hovis Wholemeal Bread Medium. Snacks/Other: Pinot Blanc Wine. more...

1969 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...