cerberus20541's Journal, 02 March 2011

209.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 62.23g | Prot: 127.75g | Carb: 294.07g.   Breakfast: Smoked Honey Cured Ham, Reduced Fat American Cheese, Light 35 White Bread, Egg Beaters - Original, Egg. Lunch: Caramel Rice Cakes, Navels Oranges, Baked Cheetos (1.5 oz), Smoked Honey Cured Ham, Reduced Fat American Cheese, Light 35 White Bread, Coleslaw, Smoked Honey Cured Ham, Reduced Fat American Cheese, Light 35 White Bread, Roasted Turkey Breast, Smoked Honey Cured Ham, Reduced Fat American Cheese, Light 35 White Bread. Dinner: Roasted Turkey Breast, Smoked Honey Cured Ham, Reduced Fat American Cheese, Light Ranch Reduced Fat Dressing, Carrots, Lettuce. more...

2588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...