Weigh In record (no journal entry) for 05 August 2021
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134.0 lb
Lost so far: 19.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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387 kcal
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Fat: 19.19g | Prot: 42.76g | Carb: 9.74g.
Breakfast: Кофе, Огурец (без Кожуры), Вареное Яйцо. Lunch: Русское Море Капуста Морская Маринованная Классическая, ВкусВилл Зубатка Синяя Стейк. more...
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gaining 7.7 lb a week
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