|
I have been working very hard to stay within my program. The late afternoons are my toughest time of day, I think that I have less to do so am not distracted by work and allow my self discipline to loose focus.
|
219.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2011:
|
937 kcal
|
Fat: 20.82g | Prot: 73.81g | Carb: 115.64g.
Breakfast: 2% Fat Milk, apple. Lunch: atkins advantage vanilla shake. Dinner: Venison Stir Fry. Snacks/Other: Triscuit. more...
|
losing 6.3 lb a week
|