mczupows's Journal, 02 March 2011

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Weigh In record (no journal entry) for 02 March 2011

194.4 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:

2679 kcal

Fat: 122.38g | Prot: 100.29g | Carb: 298.67g. Breakfast: Cara Cara Oranges, Casual Cuisine Spinach, Artichoke and Chicken Panini. Dinner: Light Puff Pastry, Cheeseburger (Single Patty with Condiments). Snacks/Other: Chicken Quesadilla, Oranges, Chocolate Chip Cookie. more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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mczupows's Journal, 02 March 2011

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