DougNichols's Journal, 02 March 2011

321.7 lb Lost so far: 34.3 lb.    Still to go: 121.7 lb.    Diet followed reasonably well.

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482 kcal

Fat: 11.43g | Prot: 42.42g | Carb: 58.56g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: eas advantedge. Dinner: tuna salad, cottage cheese. Snacks/Other: jello sugar free pudding, light yogurt. more...

5010 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...