Weigh In record (no journal entry) for 04 August 2021
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192.0 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2364 kcal
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Fat: 54.45g | Prot: 162.02g | Carb: 303.05g.
Breakfast: Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde, Papa Cocida, Tia Vicky Cochinita Pibil, Bolillo, La Costeña Frijoles Bayos Enteros, Isadora Frijoles Refritos Bayos, Cupcake, Coronado Rompope, Nestlé Coffee Mate Avellana en Polvo, Nestlé Carnation Clavel Reducida en Grasa. Lunch: Gohan, Pepino (con Cáscara), Philadelphia Roll, Fideos de Arroz (Cocidos), Bistec de Res, Dolores Medallones de Atún, Pulpo. Dinner: Farmacias Similares Simi Zero-Carb Protein, Pastelillos de Chocolate, Bodyperformance Avonlac BP ISOLATE SABOR VAINILLA FRANCESA PROTEÍNA de SUERO AISLADA, Fibra Xotzil Salvado de Trigo. more...
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gaining 10.8 lb a week
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