sammy28's Journal, 01 March 2014

a good week! its been really hard but worth it for a 4lb loss.
149.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2014:
542 kcal Fat: 14.74g | Prot: 10.04g | Carb: 94.58g.   Breakfast: Tea Presweetened with Sugar, Weetabix Weetabix. Lunch: Tea Presweetened with Sugar, Whole Wheat Bread, Skips Tingly Prawn Cocktail. Snacks/Other: McVitie's Milk Chocolate Digestive. more...
losing 1.3 lb a week

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