Weigh In record (no journal entry) for 04 August 2021
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1423 kcal
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Fat: 32.87g | Prot: 60.40g | Carb: 221.04g.
Dinner: Boiled Egg, Noodles, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Trader Joe's Dried Cranberries, Trader Joe's Pitted Prunes, Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, Water, Nature Made Adult Gummies Multi Vitamin, Kroger Crab Select, Signature Select White Corn Kernals. more...
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3030 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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