Weigh In record (no journal entry) for 02 March 2011
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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575 kcal
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Fat: 22.88g | Prot: 54.17g | Carb: 41.22g.
Breakfast: Cream (Half & Half), Coffee, Chocolate Protein Shake, Lowfat 2% Milk, Nature's Three Berries. Lunch: Extra Virgin Olive Oil, Green String Beans, Wild Alaskan Sockeye Salmon Fillets. more...
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losing 0.3 lb a week
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