Weigh In record (no journal entry) for 04 August 2021
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114.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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649 kcal
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Fat: 26.04g | Prot: 55.85g | Carb: 50.58g.
Lunch: Ovo, Patinho Grelhado, Feijão Carioca Cozido, Liane Macarrão. Dinner: Sadia Queijo Mussarela Soltíssimo, Sadia Queijo Mussarela Soltíssimo, Pipoca Branca (em Óleo), Abacate, Health Labs Whey Protein. more...
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losing 7.7 lb a week
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