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223.6
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223.5 lb
Lost so far: 36.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1728 kcal
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Fat: 65.90g | Prot: 96.35g | Carb: 203.31g.
Breakfast: Cheesecake , Pace Chunky Salsa Medium, President's Choice Flax and Honey Crackers , Coffee, Banana, Kraft Cheez Whiz. Lunch: Dairyland 2% Cottage Cheese, Chili, Mixed. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Compliments Currants, President's Choice Unsalted Peanuts, Kraft Asian Sesame Vinaigrette, Yellow Sweet Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oranges , Apples . more...
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losing 1.5 lb a week
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