Weigh In record (no journal entry) for 28 February 2014
|
146.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2014:
|
2100 kcal
|
Fat: 67.68g | Prot: 81.03g | Carb: 298.94g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Fat Free Half and Half Cream, V8 Splash Tropical Blend. Lunch: Apples, Progresso Light Italian Style Meatball Soup, Sugar, Wegmans Fat Free Fruit Yogurt, Tom Sturgis pretzel sticks - thin (Tom Sturgis). Dinner: Chili's Molten Chocolate Cake with Vanilla Ice Cream, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Tortilla, Chili's Classic Chicken Fajitas. more...
|
|
1933 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doc13kd's weight history
|