TKRH 's Journal, 28 February 2014

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

978 kcal

Fat: 57.06g | Prot: 78.76g | Carb: 45.39g.   Breakfast: Nature's Yoke Organic Eggs - Grade A Large, Applegate Farms Organic Turkey Bacon. Lunch: Pork Loin (Tenderloin). Dinner: Cracker Barrel Old Country Store Cooked Carrots, Texas Roadhouse Ribeye (10 oz), Cooked Broccoli (from Fresh), Cracker Barrel Old Country Store Turnip Greens. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

1880 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...