Weigh In record (no journal entry) for 28 February 2014
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1655 kcal
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Fat: 70.86g | Prot: 97.77g | Carb: 167.30g.
Breakfast: Uncle Sam Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Chili's Grilled Salmon with Garlic and Herbs, Olive Oil, Earthbound Farm Organic Spring Mix, Black Olives. more...
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losing 7.0 lb a week
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