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still sick although snot changing color from yellow to green. I hear that this is a good sign.
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256.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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780 kcal
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Fat: 31.87g | Prot: 51.00g | Carb: 71.53g.
Breakfast: Sesame Bagel. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Red Delicious Apples. more...
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losing 14.0 lb a week
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