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still sick, possible sinus infection
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258.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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592 kcal
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Fat: 21.49g | Prot: 34.96g | Carb: 64.05g.
Breakfast: Sugar Free French Vanilla Coffee Creamer. Lunch: Mixed Green Salad. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Italian Bread. more...
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losing 7.0 lb a week
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