Weigh In record (no journal entry) for 20 January 2012
|
263.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
1218 kcal
|
Fat: 56.21g | Prot: 47.93g | Carb: 123.92g.
Breakfast: Oatmeal with Fruit, Sugar Free French Vanilla Coffee Creamer. Lunch: Deli Style Sliced Swiss Cheese, Ham Sandwich with Spread. Dinner: Cooked Broccoli (from Fresh), Marie Callender's White Meat Turkey Pot Pie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
groundturkey's weight history
|