Weigh In record (no journal entry) for 19 January 2012
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264.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1297 kcal
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Fat: 56.13g | Prot: 75.31g | Carb: 125.35g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Cinnamon Raisin Bagels. Lunch: Triscuit Baked Whole Grain Wheat Original Crackers, smoked whitefish salad. Dinner: Creamed Spinach, Mashed Potatoes (Whole Milk and Butter Added), Loin Pork Roast. Snacks/Other: Roquefort Cheese, Teriyaki Beef Jerky. more...
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gaining 7.0 lb a week
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