Weigh In record (no journal entry) for 18 January 2012
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263.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1207 kcal
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Fat: 52.72g | Prot: 46.75g | Carb: 135.09g.
Breakfast: Fried Egg, English Muffin, Sugar Free French Vanilla Coffee Creamer. Lunch: smoked whitefish salad, Triscuit Baked Whole Grain Wheat Original Crackers. Dinner: Mixed Green Salad, Navy Bean Soup. Snacks/Other: Dried Pitted Prunes, Blue Cheese. more...
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steady weight
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groundturkey's weight history
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