Weigh In record (no journal entry) for 17 January 2012
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263.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2187 kcal
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Fat: 111.61g | Prot: 111.61g | Carb: 184.58g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Cinnamon Raisin Bagels. Lunch: Chipotle Steak Sub White Regular. Dinner: Mixed Green Salad, Sour Cream, Baby Spinach, White Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Blue Cheese, Ginger Thins. more...
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losing 7.0 lb a week
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