Weigh In record (no journal entry) for 15 January 2012
|
264.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
1856 kcal
|
Fat: 56.69g | Prot: 115.33g | Carb: 219.65g.
Breakfast: Seasoned Pork Tenderloin, Sugar Free French Vanilla Coffee Creamer, Brown and Serve Pork Sausage, Scrambled Egg, English Muffin. Lunch: Greek Yogurt - Plain, Cinnamon Raisin Bagels. Dinner: Garlic Bread Slices, Spaghetti with Meat Sauce (Entree). Snacks/Other: Fruit & Nut Medley. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
groundturkey's weight history
|