kuwa2004's Journal, 01 March 2014

127.4 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 48.71g | Prot: 87.20g | Carb: 121.61g.   Lunch: 焼きそば　お肉入り, スーパードライ. Dinner: 日本酒, ニッスイ たこ焼き, 刺身, ニチレイ ブリの照焼き, ビール. more...

1718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...