Weigh In record (no journal entry) for 04 August 2021
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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764 kcal
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Fat: 39.13g | Prot: 45.48g | Carb: 60.13g.
Breakfast: Tortillas de Maíz, Nescafé Clásico, Splenda Splenda Naturals Stevia, Alpura Leche Deslactosada Extra Proteína , Aguacate, Huevo, KIR Chorizo Casero, Great Value Atún en Agua , Great Value Botana Surtida. Lunch: Barra de Cereal DIF Edomex. more...
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losing 10.8 lb a week
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