Weigh In record (no journal entry) for 01 March 2014
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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3208 kcal
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Fat: 124.09g | Prot: 207.92g | Carb: 230.06g.
Breakfast: Bernard Matthews Turkey Rashers, Tea with Milk, Multigrain Bread. Lunch: Waitrose Goan Fish Curry, White Rice. Dinner: Vegetable Spring Roll, Lamb Chop (Lean Only Eaten), Curry Sauce (Dry, Dehydrated), Mixed Grain Bread, Lamb Curry, Chicken Curry, Cooked Vegetables, White Rice. Snacks/Other: Brandy. more...
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steady weight
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