Weigh In record (no journal entry) for 04 August 2021
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1060 kcal
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Fat: 67.28g | Prot: 68.93g | Carb: 38.58g.
Breakfast: Coffee with Cream. Dinner: King Taco Carne Asada Taco, Sour Cream, Johnsonville Ground Mild Italian Sausage, Ground Beef (Cooked). more...
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gaining 5.6 lb a week
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