Weigh In record (no journal entry) for 04 August 2021
|
197.0 lb
Lost so far: 22.6 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 August 2021:
|
519 kcal
|
Fat: 15.84g | Prot: 28.03g | Carb: 42.43g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: HEB Grilled Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Terrasoul Raw Brazil Nuts, Cabernet Sauvignon Wine, Sweet Cherries (Queen Anne, Bing). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|