Weigh In record (no journal entry) for 28 February 2014
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345.0 lb
Lost so far: 15.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2771 kcal
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Fat: 98.82g | Prot: 127.80g | Carb: 349.51g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Dr. Pepper Dr. Pepper (20 oz), Little Caesars Deep Dish Pepperoni Pizza. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, DiGiorno Meatball Marinara Pizza. more...
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losing 5.3 lb a week
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