Weigh In record (no journal entry) for 04 August 2021
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131.4 lb
Lost so far: 11.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1544 kcal
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Fat: 44.86g | Prot: 47.65g | Carb: 79.92g.
Lunch: Dia Queso Danbo Feteado, Lario Bondiola, Pan Multicereales. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Puré de Papas (Leche Entera y Margarina Adicionadas). Snacks/Other: Vino Syrah. more...
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losing 10.8 lb a week
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coty iglesia's weight history
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