Weigh In record (no journal entry) for 04 August 2021
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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2291 kcal
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Fat: 64.32g | Prot: 213.26g | Carb: 216.46g.
Breakfast: Darkness Carnibol Salted Caramel, Pão de Açúcar Mini Pão Francês Integral , Queijo Branco, Manteiga (com Sal), Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Batata Doce Cozida, Palmito, Sadia Frango em Cubos. Dinner: Camil Arroz Branco, Sadia Frango em Cubos. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, Palmito, Max Titanium Creatina , Quaker Aveia em Flocos, Darkness Dark Whey Chocolate Maltado. more...
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gaining 0.3 lb a week
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Viviani Frankiw's weight history
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