Weigh In record (no journal entry) for 04 August 2021
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208.8 lb
Lost so far: 8.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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913 kcal
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Fat: 62.44g | Prot: 59.82g | Carb: 23.98g.
Breakfast: Tapatio Salsa Picante Hot Sauce, Meat, Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Southern Home Chicken Salad. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Kroger Deluxe Mixed Nuts. more...
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losing 0.9 lb a week
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