Weigh In record (no journal entry) for 04 August 2021
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171.4 lb
Lost so far: 7.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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836 kcal
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Fat: 43.00g | Prot: 50.50g | Carb: 56.00g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Snyder's of Hanover Sourdough Nibblers, Philadelphia Whipped Cream Cheese Spread, Ritz Crackers - Fresh Stack, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fresh Express Salad 50/50 Mix, Kirkland Signature Artichoke Hearts in Oil, Souper Salad Sunflower Seeds, Kroger Ribeye Steak. Snacks/Other: Frigo Cheese Heads Original String Cheese, Gallo Salame Italian Dry Salame. more...
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losing 0.7 lb a week
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