Weigh In record (no journal entry) for 03 August 2021
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160.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2155 kcal
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Fat: 77.84g | Prot: 126.41g | Carb: 238.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Collagen Peptides. Lunch: Banana Bread, Fried Egg , Plain French Toast, Chobani Complete - Blueberry, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Old El Paso Thick n' Chunky Salsa - Medium, Lay's Wavy Original Potato Chips. Snacks/Other: NuGo Dark Chocolate Pretzel with Sea Salt Bar, O'Doul's Non Alcoholic Beer. more...
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2152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Sitting - 8 hours, Driving - 1 hour and 10 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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