zerocool3's Journal, 04 August 2021

zerocool3's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2021

176.0 lb Lost so far: 26.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2021:

2820 kcal

Fat: 107.70g | Prot: 140.35g | Carb: 400.61g. Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Powdered Almond Butter, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, 100% Cocoa, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Two Good Vanilla Greek Yogurt (Cup), Simply Orange Orange Juice (High Pulp), Great Value Frozen Peaches, Pure Protein 100% Whey Protein - Vanilla Cream, Blueberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Diced Avocados (Frozen), Healthy Balance Prebiotic Fiber Supplement, Frozen Pineapple Chunks, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water. Dinner: Caulipower Pizza w anytizer, Water, Zellies Dental Mints. Snacks/Other: Enjoy Life Chocolate Protein Bites, Expo Fresh Strawberries , Dental Mints, Great Value 1% Low Fat Cottage Cheese, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...