Weigh In record (no journal entry) for 04 August 2021
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1154 kcal
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Fat: 32.89g | Prot: 90.77g | Carb: 128.35g.
Breakfast: Wholemeal Bread, Peanut Butter. Elevenses: Banana. Lunch: Pesto Sauce, Ocean's Flaked White Tuna in Water, Fresh Pasta (Cooked) . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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losing 6.3 lb a week
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