Sutan's Journal, 28 February 2014

187.4 lb Lost so far: 4.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 44.61g | Prot: 126.87g | Carb: 106.68g.   Breakfast: Latte Coffee, Tea with Milk. Lunch: Morrisons Cottage Cheese, Turkey Breast Meat and Skin (Cooked, Roasted), De Cecco Fusilli. Dinner: Weight Watchers Thick Sliced Grained Bread, Marks & Spencer Seabass Fillets. Snacks/Other: Tea (Brewed), Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits. more...

2606 kcal

Activities & Exercise: Cricket - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...