Weigh In record (no journal entry) for 04 August 2021
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187.1 lb
Lost so far: 34.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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445 kcal
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Fat: 40.00g | Prot: 4.01g | Carb: 17.10g.
Dinner: Calavo Avocado, Roma Tomatoes, Balsamic Vinegar, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil. more...
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losing 4.9 lb a week
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