Weigh In record (no journal entry) for 04 August 2021
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188.7 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1637 kcal
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Fat: 59.48g | Prot: 86.65g | Carb: 187.89g.
Breakfast: Carrefour Pain de Mie Sandwich 7 Céréales, Miel, Tropicana Orange sans Pulpe. Lunch: Carrefour Pain de Mie Sandwich 7 Céréales, Petit Billy Chèvre Frais 15%, Tramier Huile d'olive Vierge Extra Bio, Oeuf sur le Plat, Tomates. Dinner: Carrefour Pain de Mie Sandwich 7 Céréales, Amandes, Melon, Miel, Riz Blanc (à Longs Grains , Cuit), Saumon Cuit au Four ou Grillé, Carrefour Fromage de Tête aux Herbes. Snacks/Other: Carottes. more...
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losing 6.2 lb a week
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