Weigh In record (no journal entry) for 04 August 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1632 kcal
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Fat: 70.21g | Prot: 55.77g | Carb: 166.47g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Turkey, Cheese, Croissant. Dinner: Bourbon, Fat Boy Ice Cream Sandwich, White Rice, Cashew Chicken. more...
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gaining 4.2 lb a week
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